About US

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

I love helping you reach your goals! Common areas I can offer support are: 

• self-worth 
• empowerment
• confidence
• goal setting
• building happiness/more contentment
• uncovering the beliefs that are holding you back
• working with those who are neurodivergent on improving self-esteem, building on strengths, reframing negative thoughts/beliefs, tools for anxiety (As someone who is ADHD as well as ASD, I know firsthand the toll it can take, especially if you, like myself, were diagnosed as an adult. A lifetime of trying to fit in and be "like everyone else" can be exhausting!) 
• finding your spiritual path
• creating boundaries 

100%! What happens in our sessions stays in our sessions. Your personal information is always kept securely. We will hold your file for 5 years after our coaching relationship has ended, after which they will be destroyed. 

No! We do not record sessions for privacy reasons, both for our client's privacy as well as our own. Topics discussed during a coaching session could potentially be sensitive. 

We will make an exception for portions of our session if a client wishes to have an audio of a particular exercise such as a visualization exercise so that they may listen at home, but only that portion of the session would be recorded. 

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.  We offer single sessions, but we also offer packages of six or twelve sessions.  We also offer a "maintenance plan" for those who enjoy having accountability as they continue to practice the steps they implement during coaching. 

Common coaching packages consist of 12 sessions. 

Right now all coaching sessions are conducted via Skype or Zoom. 

You will fill out an intake form that asks general questions about why you would like coaching and a little background information. We will set a time to have a quick 15 minute discovery call just to chat and go over your form. It's a great time to ask any questions you may have. 

Once we set an appointment for your first session you will be emailed a copy of the client agreement, the coaching contract and scope of practice/disclaimer forms. Sign those, return them and you are all set for your first session.